Instant Pot Beef and Broccoli


INGREDIENTS

Beef Marinade

  • 1 ½ pounds beef chuck eye roll or chuck roast cut into ¼-inch thick slices, 2-inches long
  • 2 tablespoons soy sauce
  • ½ teaspoon sesame oil
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic

Sauce

  • 1 cup unsalted beef stock
  • ⅓ cup oyster sauce
  • ⅓ cup soy sauce
  • 2 tablespoons cornstarch
  • ¼ cup water

Beef and Broccoli

  • 2 tablespoon vegetable oil
  • 5 cups broccoli florets about 2-inch sized pieces
  • Black pepper as needed for seasoning
Instant Pot Beef and Broccoli

Instant Pot Beef and Broccoli


INSTRUCTIONS

  1. In a medium-sized bowl combine beef slices, soy sauce, sesame oil, ginger, and garlic. Marinate the beef at room temperature for 15 minutes.
  2. Select “Saute” on the Instant Pot. Allow pot to heat, it will indicate “Hot” on the display when ready.
  3. Add 2 tablespoons olive oil to the pot. Once hot, work in two batches, add beef and lightly brown on one side for 1 minute, flip over and brown another 1 minute. Press “Keep Warm/Cancel”.
  4. Add all the beef back to the pot and pour in the sauce.
  5. Make sure that the release valve is in the “Sealing” position.
  6. Place the lid on the Instant Pot, turn and lock the lid.
  7. Press “Manual” button on the Instant Pot on high pressure, and then set the timer to 6 minutes using the “+” or “-” buttons.
  8. Once cook time is complete, carefully quick release the pressure.
  9. Carefully remove the lid, opening the top away from you as steam will be released from the pot.
  10. In a small bowl combine cornstarch and water to make a slurry.
  11. Select “Saute” on the Instant Pot, once the stewing liquid begins to boil add the cornstarch slurry.
  12. Cook, stirring until the liquid is thickened, 60 to 90 seconds.
  13. Add the broccoli and stir to combine. Cover pot with the lid and tighten, and cook the broccoli until the florets are tender on the “saute” function, about 3 to 5 minutes.
  14. Season beef and broccoli with black pepper as desired.
  15. Serve with rice.  (source)

NUTRITION

Calories 146 Calories from Fat 72. Total Fat 8g 12%. Saturated Fat 6g 30%. Sodium 2150mg 90%. Potassium 430mg 12%. Total Carbohydrates 15g 5%. Dietary Fiber 3g 12%. Sugars 2g. Protein 6g 12%. Vitamin A 14.2%. Vitamin C 123%. Calcium 6.4%. Iron 8.4%


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